Detox 101: Understanding Detoxification and the Importance of Regenerative Support

Are you new to Detox?  Need a refresher? 

This is where to begin and to gain an understanding of the importance of not only detoxification but also regeneration. 

The Detox Girls provide an in-depth, yet easy-to-understand explanation of the body’s detox pathways, where toxins come from and how they affect the body, how to detox safely plus how to regenerate your cells.

Let’s start with Detoxification: Detox is a buzzword that flies around the internet. But what do you really know about Detox?

In our modern world, our bodies are constantly bombarded with various pollutants, toxins, and stressors that can compromise our overall well-being. The human body has intricate defense mechanisms, such as the immune and digestive systems, to protect itself. However, sometimes these systems can become weakened, allowing invaders like parasites, mold, yeast, fungus, bacteria, and viruses to take hold. Additionally, the accumulation of heavy metals can pose a serious threat to our health, attaching to binding sites of cells and potentially leading to mineral depletion and further complications.

Detoxification and the Weakened Immune System:

The immune system plays a crucial role in defending the body against harmful invaders. When the immune system is compromised, either due to chronic stress, poor diet, or other factors, the body becomes susceptible to infections and infestations. Parasites, mold, yeast, fungus, bacteria, and viruses can exploit this vulnerability, causing a range of health issues.

Digestive System and Invaders:

Similarly, a weakened digestive system can contribute to the invasion of harmful microorganisms. The gut is home to trillions of microorganisms, collectively known as the microbiota, which play a vital role in maintaining a healthy balance within the body. An imbalance in the gut microbiota, often caused by a poor diet or overuse of antibiotics, can pave the way for pathogenic organisms to flourish.

Heavy Metals and Cellular Binding Sites:

Heavy metals, such as lead, mercury, and cadmium, are pervasive in our environment due to industrial activities and pollution. These metals have a propensity to attach to binding sites on cells, disrupting cellular functions and potentially causing widespread damage. This interference can lead to a cascade of health issues if not addressed.

Mineral Support During Detoxification:

When embarking on a detoxification journey, it’s crucial to consider the role of minerals. Detoxification processes often involve the mobilization and elimination of toxins, which can lead to a depletion of essential minerals. Without proper mineral support, there is a risk of creating mineral gaps within the body, exacerbating health issues including autoimmune symptoms. This has happened to both of our families along the way. Please prioritize this during your research.

The Importance of Protection and Support:

To safeguard the body during detoxification, it is essential to prioritize protection and support. This involves adopting a holistic approach that addresses both the immune and digestive systems, while also ensuring adequate mineral support. Dietary changes, stress management, and Nutraceutical Protocols can play a pivotal role in nurturing the body back to health.


In a world filled with environmental toxins and stressors, understanding the dynamics of detoxification and the vulnerabilities of the immune and digestive systems becomes paramount. This is why we rely on the research and protocols formulated by Dr Christina Rahm. As a BioScience Engineer, as well as a Lyme and Cancer Survivor as well as a mom of four, Dr Rahm, has created protocols that encompass the entire body. By acknowledging the potential threats posed by invaders and heavy metals, and by actively supporting the body through proper nutrition and supplementation, Dr Rahm’s protocols can assist the body to regenerate and thrive in the face of modern challenges. As she has written and shared about time and again, she has reminded us that the way to achieve our best health (and appropriately titled her book) is to “Cure the Causes” 

How does one get started in a full protocol that encompasses your whole body? The Trinity trio is the foundational protocol that is changing lives! This trio includes: Clean Slate, Restore & Zero In. This trio encompasses true intracellular detoxification, eradication of toxins, detox pathway support, the ability to restore and support the digestive system, immune system and reduce systemic inflammation. It also supports cognitive function, mood and energy.

For a quick overview of this protocol, please watch here.

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